Des textes clairs pour comprendre ses émotions.
Des articles simples et sourcés sur la façon de nommer les émotions, le journal émotionnel, les conversations avec AURA et les schémas qui reviennent.
Clarté émotionnelle / Journal émotionnel / Nommer ses émotions / Parler avec AURA / Schémas émotionnels
Les articles sont pour l’instant en anglais.
À la une · Naming Emotions · 2 min de lecture
Why It Is Hard to Say What You Feel, and How to Start
If you cannot explain what you feel, you are not alone. Learn why emotions can feel hard to name and how to begin with one honest sentence.
Emotional Patterns · 2 min de lecture
How to Notice Emotional Patterns Without Blaming Yourself
A repeating feeling is not a personal failure. Learn how to notice emotional patterns gently and understand what they may be signaling.
Emotional Clarity · 3 min de lecture
What Is Emotional Clarity?
Emotional clarity is the quiet process of understanding what you feel before rushing into advice. Learn how to begin with one honest sentence.
Emotion labeling · 4 min de lecture
Affect labeling: why naming emotions helps
How putting feelings into words can soften emotional intensity and create a clearer next step.
Emotional awareness · 5 min de lecture
Alexithymia: when emotions are hard to identify
A plain guide to noticing, naming and gently approaching emotions that feel unclear.
Emotion map · 4 min de lecture
Atlas of Emotions: a map for what you feel
A simple way to explore emotion families, triggers and bodily signals without forcing labels.
Emotional clarity · 4 min de lecture
What is emotional granularity?
Why precise emotion words help you understand yourself and respond with more choice.
Emotional intelligence · 5 min de lecture
RULER: recognizing and naming emotions
A practical framework for noticing emotions, understanding them and expressing them more clearly.
Sources
Notre sélection d’articles de revues à comité de lecture et de publications de référence sur la façon de nommer les émotions, la clarté émotionnelle et la granularité émotionnelle.
- Harvard Business ReviewEmotional AgilitySusan David, Christina Congleton · 2013Lire l’article
- Psychological SciencePutting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuliLieberman, Eisenberger, Crockett ve ark. · 2007Lire l’article
- NautilusEmotional Intelligence Needs a RewriteLisa Feldman Barrett · 2017Lire l’article
- Emotion (APA)Emotional Clarity in Daily Life Is Associated With Reduced Indecisiveness and Greater Goal PursuitEckland, Feldman, Hallenbeck, Thompson · 2024Lire l’article
- UCLA NewsroomPutting Feelings Into Words Produces Therapeutic Effects in the BrainUCLA · 2007Lire l’article
- Journal of PersonalityPsychological Resilience and Positive Emotional GranularityTugade, Fredrickson, Barrett · 2004Lire l’article
- Frontiers in PsychologyCultivating Emotional GranularityWilson-Mendenhall, Dunne · 2021Lire l’article
- Journal of Early AdolescenceA Prospective Examination of Emotional Clarity, Stress Responses, and Depressive Symptoms During Early AdolescenceFlynn, Rudolph · 2014Lire l’article
- Frontiers in PsychologyEmotional Nuance: Examining Positive Emotional Granularity and Well-BeingTan, Wachsmuth, Tugade · 2022Lire l’article
- ReachLinkEmotional Granularity: Why Naming Feelings Builds ResilienceReachLink · 2026Lire l’article