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Emotionale Klarheit / Gefühlstagebuch / Gefühle benennen / Mit AURA sprechen / Emotionale Muster
Die Beiträge sind derzeit auf Englisch.
Empfohlen · Naming Emotions · 2 Min. Lesezeit
Why It Is Hard to Say What You Feel, and How to Start
If you cannot explain what you feel, you are not alone. Learn why emotions can feel hard to name and how to begin with one honest sentence.
Emotional Patterns · 2 Min. Lesezeit
How to Notice Emotional Patterns Without Blaming Yourself
A repeating feeling is not a personal failure. Learn how to notice emotional patterns gently and understand what they may be signaling.
Emotional Clarity · 3 Min. Lesezeit
What Is Emotional Clarity?
Emotional clarity is the quiet process of understanding what you feel before rushing into advice. Learn how to begin with one honest sentence.
Emotion labeling · 4 Min. Lesezeit
Affect labeling: why naming emotions helps
How putting feelings into words can soften emotional intensity and create a clearer next step.
Emotional awareness · 5 Min. Lesezeit
Alexithymia: when emotions are hard to identify
A plain guide to noticing, naming and gently approaching emotions that feel unclear.
Emotion map · 4 Min. Lesezeit
Atlas of Emotions: a map for what you feel
A simple way to explore emotion families, triggers and bodily signals without forcing labels.
Emotional clarity · 4 Min. Lesezeit
What is emotional granularity?
Why precise emotion words help you understand yourself and respond with more choice.
Emotional intelligence · 5 Min. Lesezeit
RULER: recognizing and naming emotions
A practical framework for noticing emotions, understanding them and expressing them more clearly.
Quellen
Unsere Auswahl aus Fachzeitschriften mit Peer-Review und führenden Publikationen zum Benennen von Gefühlen, zu emotionaler Klarheit und emotionaler Granularität.
- Harvard Business ReviewEmotional AgilitySusan David, Christina Congleton · 2013Artikel öffnen
- Psychological SciencePutting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuliLieberman, Eisenberger, Crockett ve ark. · 2007Artikel öffnen
- NautilusEmotional Intelligence Needs a RewriteLisa Feldman Barrett · 2017Artikel öffnen
- Emotion (APA)Emotional Clarity in Daily Life Is Associated With Reduced Indecisiveness and Greater Goal PursuitEckland, Feldman, Hallenbeck, Thompson · 2024Artikel öffnen
- UCLA NewsroomPutting Feelings Into Words Produces Therapeutic Effects in the BrainUCLA · 2007Artikel öffnen
- Journal of PersonalityPsychological Resilience and Positive Emotional GranularityTugade, Fredrickson, Barrett · 2004Artikel öffnen
- Frontiers in PsychologyCultivating Emotional GranularityWilson-Mendenhall, Dunne · 2021Artikel öffnen
- Journal of Early AdolescenceA Prospective Examination of Emotional Clarity, Stress Responses, and Depressive Symptoms During Early AdolescenceFlynn, Rudolph · 2014Artikel öffnen
- Frontiers in PsychologyEmotional Nuance: Examining Positive Emotional Granularity and Well-BeingTan, Wachsmuth, Tugade · 2022Artikel öffnen
- ReachLinkEmotional Granularity: Why Naming Feelings Builds ResilienceReachLink · 2026Artikel öffnen