Textos claros para entender emociones.
Artículos simples y basados en fuentes sobre nombrar emociones, diario emocional, hablar con AURA y detectar patrones repetidos.
Claridad emocional / Diario emocional / Nombrar emociones / Hablar con AURA / Patrones emocionales
Por ahora, los artículos están en inglés.
Destacado · Naming Emotions · 2 min de lectura
Why It Is Hard to Say What You Feel, and How to Start
If you cannot explain what you feel, you are not alone. Learn why emotions can feel hard to name and how to begin with one honest sentence.
Emotional Patterns · 2 min de lectura
How to Notice Emotional Patterns Without Blaming Yourself
A repeating feeling is not a personal failure. Learn how to notice emotional patterns gently and understand what they may be signaling.
Emotional Clarity · 3 min de lectura
What Is Emotional Clarity?
Emotional clarity is the quiet process of understanding what you feel before rushing into advice. Learn how to begin with one honest sentence.
Emotion labeling · 4 min de lectura
Affect labeling: why naming emotions helps
How putting feelings into words can soften emotional intensity and create a clearer next step.
Emotional awareness · 5 min de lectura
Alexithymia: when emotions are hard to identify
A plain guide to noticing, naming and gently approaching emotions that feel unclear.
Emotion map · 4 min de lectura
Atlas of Emotions: a map for what you feel
A simple way to explore emotion families, triggers and bodily signals without forcing labels.
Emotional clarity · 4 min de lectura
What is emotional granularity?
Why precise emotion words help you understand yourself and respond with more choice.
Emotional intelligence · 5 min de lectura
RULER: recognizing and naming emotions
A practical framework for noticing emotions, understanding them and expressing them more clearly.
Fuentes
Nuestra selección de revistas científicas con revisión por pares y publicaciones de referencia sobre cómo nombrar las emociones, la claridad emocional y la granularidad emocional.
- Harvard Business ReviewEmotional AgilitySusan David, Christina Congleton · 2013Abrir artículo
- Psychological SciencePutting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuliLieberman, Eisenberger, Crockett ve ark. · 2007Abrir artículo
- NautilusEmotional Intelligence Needs a RewriteLisa Feldman Barrett · 2017Abrir artículo
- Emotion (APA)Emotional Clarity in Daily Life Is Associated With Reduced Indecisiveness and Greater Goal PursuitEckland, Feldman, Hallenbeck, Thompson · 2024Abrir artículo
- UCLA NewsroomPutting Feelings Into Words Produces Therapeutic Effects in the BrainUCLA · 2007Abrir artículo
- Journal of PersonalityPsychological Resilience and Positive Emotional GranularityTugade, Fredrickson, Barrett · 2004Abrir artículo
- Frontiers in PsychologyCultivating Emotional GranularityWilson-Mendenhall, Dunne · 2021Abrir artículo
- Journal of Early AdolescenceA Prospective Examination of Emotional Clarity, Stress Responses, and Depressive Symptoms During Early AdolescenceFlynn, Rudolph · 2014Abrir artículo
- Frontiers in PsychologyEmotional Nuance: Examining Positive Emotional Granularity and Well-BeingTan, Wachsmuth, Tugade · 2022Abrir artículo
- ReachLinkEmotional Granularity: Why Naming Feelings Builds ResilienceReachLink · 2026Abrir artículo