Textos claros para entender emoções.
Textos simples e com fontes sobre nomear emoções, diário emocional, conversar com a AURA e perceber padrões que se repetem.
Clareza emocional / Diário emocional / Nomear emoções / Conversar com a AURA / Padrões emocionais
Por enquanto, os textos estão em inglês.
Destaque · Naming Emotions · 2 min de leitura
Why It Is Hard to Say What You Feel, and How to Start
If you cannot explain what you feel, you are not alone. Learn why emotions can feel hard to name and how to begin with one honest sentence.
Emotional Patterns · 2 min de leitura
How to Notice Emotional Patterns Without Blaming Yourself
A repeating feeling is not a personal failure. Learn how to notice emotional patterns gently and understand what they may be signaling.
Emotional Clarity · 3 min de leitura
What Is Emotional Clarity?
Emotional clarity is the quiet process of understanding what you feel before rushing into advice. Learn how to begin with one honest sentence.
Emotion labeling · 4 min de leitura
Affect labeling: why naming emotions helps
How putting feelings into words can soften emotional intensity and create a clearer next step.
Emotional awareness · 5 min de leitura
Alexithymia: when emotions are hard to identify
A plain guide to noticing, naming and gently approaching emotions that feel unclear.
Emotion map · 4 min de leitura
Atlas of Emotions: a map for what you feel
A simple way to explore emotion families, triggers and bodily signals without forcing labels.
Emotional clarity · 4 min de leitura
What is emotional granularity?
Why precise emotion words help you understand yourself and respond with more choice.
Emotional intelligence · 5 min de leitura
RULER: recognizing and naming emotions
A practical framework for noticing emotions, understanding them and expressing them more clearly.
Fontes
Nossa seleção de revistas científicas com revisão por pares e publicações de referência sobre nomear emoções, clareza emocional e granularidade emocional.
- Harvard Business ReviewEmotional AgilitySusan David, Christina Congleton · 2013Abrir artigo
- Psychological SciencePutting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuliLieberman, Eisenberger, Crockett ve ark. · 2007Abrir artigo
- NautilusEmotional Intelligence Needs a RewriteLisa Feldman Barrett · 2017Abrir artigo
- Emotion (APA)Emotional Clarity in Daily Life Is Associated With Reduced Indecisiveness and Greater Goal PursuitEckland, Feldman, Hallenbeck, Thompson · 2024Abrir artigo
- UCLA NewsroomPutting Feelings Into Words Produces Therapeutic Effects in the BrainUCLA · 2007Abrir artigo
- Journal of PersonalityPsychological Resilience and Positive Emotional GranularityTugade, Fredrickson, Barrett · 2004Abrir artigo
- Frontiers in PsychologyCultivating Emotional GranularityWilson-Mendenhall, Dunne · 2021Abrir artigo
- Journal of Early AdolescenceA Prospective Examination of Emotional Clarity, Stress Responses, and Depressive Symptoms During Early AdolescenceFlynn, Rudolph · 2014Abrir artigo
- Frontiers in PsychologyEmotional Nuance: Examining Positive Emotional Granularity and Well-BeingTan, Wachsmuth, Tugade · 2022Abrir artigo
- ReachLinkEmotional Granularity: Why Naming Feelings Builds ResilienceReachLink · 2026Abrir artigo